Weigh In record (no journal entry) for 12 January 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1712 kcal
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Fat: 45.89g | Prot: 93.07g | Carbs: 227.22g.
Breakfast: REWE Bio Ahornsirup, Quarkkeulchen, Äpfel, Wiesgart Apfelsaft Naturtrüb. Lunch: Barilla Pesto Basilico Vegan, BioBio Vollkorn-Spaghetti. Dinner: Kölner Brauner Kandis, Meßmer Earl Grey, Honig-Senf-Dressing, Gemischter Salat, Hähnchenbrustfilet, Milbona H-Milch 3,5% Fett, David Rio Tiger Spice Chai Latte. more...
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Gaining 0.1 kg a Week
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