Weigh In record (no journal entry) for 12 January 2020
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48.4 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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695 kcal
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Fat: 24.20g | Prot: 37.20g | Carbs: 88.85g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Lesieur Huile Fleur de Colza, Pommes Gala, Endive, Oeuf. Dinner: Poires, Haricots Rouges (en Conserve), Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Carrefour Amandes . more...
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Losing 0.7 kg a Week
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