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Rusti Malino
Journal
12 Jan 20
Rusti Malino's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
57 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
348 kcal
Fat: 13.27g | Prot: 15.34g | Carbs: 38.96g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Flimty Flimty.
Snacks/Other:
Flimty Flimty, Rebo Kuaci Salted Caramel .
more...
1508 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rusti Malino's Weight History
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