Rusti Malino's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

57 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

348 kcal

Fat: 13.27g | Prot: 15.34g | Carbs: 38.96g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Flimty Flimty. Snacks/Other: Flimty Flimty, Rebo Kuaci Salted Caramel . more...

1508 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 12 Jan 20

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Rusti Malino's Weight History