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otw kurus
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65 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1251 kcal
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Fat: 51.82g | Prot: 41.66g | Carbs: 156.08g.
Breakfast: Bengkoang, Rempeyek, Tempe Rebus, Tahu Kukus, Ayam Goreng, Santan, Nasi Merah. Dinner: Tempe Goreng, Nasi Merah, Telur Rebus, Indomie Mi Goreng. more...
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steady weight
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alwiyah20's Weight History
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