Weigh In record (no journal entry) for 12 January 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1053 kcal
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Fat: 62.71g | Prot: 85.49g | Carbs: 54.48g.
Breakfast: 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채), Adams 피넛버터, 아몬드, 호두, 구운계란, 계란후라이. Dinner: 마이닭 닭가슴살 소세지. Snacks/Other: 미셀라 카제인. more...
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Gaining 0.7 kg a Week
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