Weigh In record (no journal entry) for 12 January 2020
|
79.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
701 kcal
|
Fat: 11.17g | Prot: 102.22g | Carbs: 54.56g.
Breakfast: Äpfel, Magerquark. Lunch: Rinderhüftsteak, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Blumenkohl, Zimbo Bündnerfleisch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|