Weigh In record (no journal entry) for 12 January 2020
|
116.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1517 kcal
|
Fat: 68.57g | Prot: 91.86g | Carbs: 134.96g.
Breakfast: Gemberthee, Côte d'Or Mignonnette Melk, Komkommer (met Schil), Bosui of Lenteui, Boni Gekookte Atlantische Zalm, Philadelphia Greek Style, Meergranenbrood. Lunch: Meergranenbrood, Zacht Gekookt Ei, Boni Kippenwit , Gemberthee, Komkommer (met Schil), Boni Gekookte Atlantische Zalm, Philadelphia Greek Style, Meergranenbrood. Dinner: Fama Bakboter, Olijfolie, Knoflook, Ajuin, Colruyt Varkenshaasje, Uncle Ben's Rijst et Quinoa, Delhaize Groene Boontjes. Snacks/Other: Colruyt Everyday Rijstwafels. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieterschees's Weight History
|