Weigh In record (no journal entry) for 12 January 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2272 kcal
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Fat: 111.71g | Prot: 87.15g | Carbs: 225.87g.
Breakfast: Maribel Aprikosen Konfitüre Extra, Arla Buko der Sahnige, Lidl Lyoner, Grafschafter Balance Brot, Granatapfel, Milbona Haltbare Vollmilch, Senseo Extra Mild. Lunch: Maggi Ofen-Kartoffeln mit Hackfleisch. Dinner: Clementinen, Granatapfel, Solevita Apfelsaft, Krüger Chai Latte Classic India, TiP H-Vollmilch 3,5%. more...
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Losing 2.8 kg a Week
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