Weigh In record (no journal entry) for 12 January 2020
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83.4 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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396 kcal
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Fat: 26.08g | Prot: 17.81g | Carbs: 22.62g.
Breakfast: Северная Долина Молоко 2,5%, Изюм в Шоколаде, Елисей Жульен с Курицей и Грибами в Тарталетке, Жареное Яйцо без Жира. more...
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steady weight
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