Weigh In record (no journal entry) for 12 January 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
687 kcal
|
Fat: 25.53g | Prot: 63.52g | Carbs: 54.53g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Balado. Lunch: Putih Telur Matang, Bawang Merah, Sayur Bening Bayam, Ikan Tongkol. Dinner: Acar, Sayur Bening Bayam, Ikan Tongkol Goreng. Snacks/Other: Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu dina kurniati's Weight History
|