Weigh In record (no journal entry) for 12 January 2020
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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541 kcal
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Fat: 19.16g | Prot: 42.98g | Carbs: 55.99g.
Lunch: Garam, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sambal tomat bahan rebusan, Tempe. Snacks/Other: Morin Selai Kacang. more...
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Losing 4.9 kg a Week
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anisahusein4's Weight History
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