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4. Tag Heimtrainer
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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994 kcal
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Fat: 58.75g | Prot: 31.46g | Carbs: 101.69g.
Breakfast: Gut & Günstig Edel Salami , Rolffes Geräucherter Knochenschinken, Milfina Butter , REWE Bio Kürbiskernbrötchen, Kaffee. Lunch: Schnittlauch, Balsamico, Gewöhnlicher Feldsalat, Zwiebeln, Rote Paprika, Mandarine, Frischkäse. Snacks/Other: DM Die Gute Schokolade, Yogi Tea Classic. more...
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311 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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troubadoura's Weight History
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