Weigh In record (no journal entry) for 12 January 2020
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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952 kcal
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Fat: 19.47g | Prot: 45.77g | Carbs: 123.61g.
Breakfast: Myllyn Paras Kaurapuuro, Maitokahvi, Forever Ultra Shake Vanilla. Lunch: Myllyn Paras Kaurapuuro, Avokado, Pouttu Palvikinkku, Maitokahvi, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Vihersalaatti, Paprika (Punainen). Dinner: Valkoviini, Maitokahvi, Kirsikkatomaatit, Paprika (Punainen), Tuorekurkku (Kuorineen), Valkoinen Riisi, Ankanliha, Kevätrulla. more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tina the Tiger's Weight History
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