Weigh In record (no journal entry) for 12 January 2020
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97.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1397 kcal
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Fat: 34.16g | Prot: 101.70g | Carbs: 175.01g.
Breakfast: Puding Coklat, Prosana Delicyo Pomegranate, Semangka. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Selai Kacang Halus (dengan Garam), Nasi Merah. Dinner: ABC Saus Sambal , Kaldu Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Mangga, Pepaya. more...
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Losing 0.2 kg a Week
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putri mardha's Weight History
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