Weigh In record (no journal entry) for 12 January 2020
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72.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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498 kcal
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Fat: 14.14g | Prot: 13.77g | Carbs: 78.84g.
Breakfast: REWE Bäcker Brötchen, Rama Margarine, Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra. more...
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2389 kcal
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Exercise:
Ironing - 20 minutes, Working - 7 hours, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 8 minutes. more...
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steady weight
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Schnullerbacke 5's Weight History
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