Weigh In record (no journal entry) for 12 January 2020
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51.3 kg
Lost so far: 2.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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584 kcal
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Fat: 10.37g | Prot: 44.51g | Carbs: 79.65g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Buah Naga. Lunch: Tahu Kukus, Gula Pasir, Garam, Kentang (Daging, tanpa Garam, Direbus), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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Mila Arunia's Weight History
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