Weigh In record (no journal entry) for 12 January 2020
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57.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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718 kcal
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Fat: 15.23g | Prot: 48.12g | Carbs: 106.26g.
Breakfast: Банан, Чай с Молоком. Lunch: Rokiskio Сыр Мацарелла, Сельдерей, Огурец (без Кожуры), Помидоры Черри, Куриная Грудка Отварная. Dinner: Груша, Клементины, Ананас, Хурма. Snacks/Other: Чай с Молоком. more...
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Losing 0.7 kg a Week
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eva.evyu's Weight History
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