Weigh In record (no journal entry) for 12 January 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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857 kcal
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Fat: 46.61g | Prot: 50.14g | Carbs: 67.99g.
Breakfast: Sal, Orégano, Sardinha Assada, Limão, Cebolas, Azeite de Oliva, Tomates. Lunch: Banana Prata. Dinner: Spoleto Calabresa, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Água da Torneira. Snacks/Other: Banana Nanica. more...
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Losing 0.4 kg a Week
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FlaviaScarlat's Weight History
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