Weigh In record (no journal entry) for 12 January 2020
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75.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1337 kcal
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Fat: 50.80g | Prot: 46.58g | Carbs: 171.96g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Es Krim, Emping Melinjo, Mie, Bakso Daging Sapi, Indomie Mie Instan Rasa Empal Gentong. Dinner: Es Teh, Nasi Uduk, Ikan Lele. more...
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Losing 1.1 kg a Week
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Andra Tersiana's Weight History
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