Weigh In record (no journal entry) for 12 January 2020
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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5350 kcal
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Fat: 163.81g | Prot: 384.58g | Carbs: 544.80g.
Breakfast: Prozis Barre Prozis Diet 35G, Prozis Zero Pudding Vanilla Flavour, Sojasun Yaourt Nature, Prozis Barre Prozis Diet 35G, Prozis Protein Gourmet Bar, Prozis Prozis Whey Protein & Oats 80 G, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Alnatura Cashew Kerne Noix de Cajou, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Senseo Café Classique, Senseo Café Classique. Lunch: Cora Barres Céréales Figue, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre, Prozis ÉNERGIE Bcaas+Caféine. Dinner: Prozis Barre Prozis Diet 35G, Prozis Protein Gourmet Bar, Lotus Spéculos, Xcore Nutrition Casein Micellar Protein. more...
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3864 kcal
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Exercise:
Weight Training (moderate) - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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Gaining 7.7 kg a Week
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ludovic59800's Weight History
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