Weigh In record (no journal entry) for 12 January 2020
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112.2 kg
Lost so far: 4.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1868 kcal
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Fat: 88.89g | Prot: 127.41g | Carbs: 150.89g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Boiled Egg, Kewpie Roasted Sesame Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Cos or Romaine Lettuce . Dinner: Tempeh (Cooked) , Boiled Egg, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Milo Milo, Avocado, Frisian Flag Kental Manis. more...
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Gaining 4.2 kg a Week
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dewi ayu ellyien's Weight History
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