Weigh In record (no journal entry) for 12 January 2020
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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607 kcal
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Fat: 19.22g | Prot: 26.45g | Carbs: 80.71g.
Breakfast: Ayam Geprek, Nasi Putih. Dinner: Semangka. Snacks/Other: Makaroni. more...
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Losing 2.8 kg a Week
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firstaniasa's Weight History
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