Weigh In record (no journal entry) for 11 January 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1198 kcal
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Fat: 41.97g | Prot: 43.48g | Carbs: 167.79g.
Breakfast: Margarina, Pão Integral, Café Brasileiro Café. Lunch: McCain Batata Pré-Frita Congelada, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Açaí, Coca-Cola Coca-Cola, Caldo Verde. Snacks/Other: Café Brasileiro Café, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Gaining 0.1 kg a Week
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Elgapassos's Weight History
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