Weigh In record (no journal entry) for 12 January 2020
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47.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1252 kcal
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Fat: 38.90g | Prot: 51.40g | Carbs: 180.55g.
Breakfast: 매일 저지방우유, 군고구마, Bob's Red Mill Honey Oat Granola, 바나나, 매일 프로바이오틱 플레인 요거트. Dinner: 달래무침, 양파, 코스트코 척아이롤, 현미밥. Snacks/Other: 아메리카노, 바나나. more...
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1429 kcal
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Exercise:
땅끄 칼소폭 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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jaeheekyung's Weight History
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