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Perlahan.. tiap minggu kurangnya kisaran 0,5kg trus.. Alhamdulillah ada progresnya drpd ga ada hasil sama skali 😁
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1815 kcal
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Fat: 67.26g | Prot: 84.50g | Carbs: 208.93g.
Breakfast: Heavenly Blush Yogurt Strawberry. Lunch: Santan, Bakso Ayam, Mie, Ikan Patin, Nasi Putih, Kaldu Ayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sohun, Lontong. Dinner: Bakso Daging Sapi, Brokoli, Kong Kee Egg Tofu, Greenco Jamur Enoki. Snacks/Other: Pie Susu, Tropicana Slim Sweetener Classic, Rempeyek, Tora Bika Cappuccino, Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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