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Mulai perbaikan lagi... semoga aku selalu sabar 🤗😊
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1402 kcal
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Fat: 38.14g | Prot: 68.63g | Carbs: 190.55g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Dadar, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Ikan Teri Kering , Petai, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kubis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.7 kg a Week
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><ASTUTI><'s Weight History
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