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I learned to not to take the scale very seriously. It can vary to much with water and salt intake. There is no way I lost 3 lbs in one day but ok.
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119.7 kg
Lost so far: 9.5 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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904 kcal
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Fat: 13.75g | Prot: 60.19g | Carbs: 151.76g.
Breakfast: Alive! Whole Food Energizer, Lemon Spring Water, Lactose Sugar Free Light Chocolate Shake. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Cabbage, Meatless Spicy Chick'n Patties. Dinner: Cabbage, All American Flame Grilled Soy Protein Burgers, RISOTO. Snacks/Other: No Sugar Added Mandarin Oranges, Sugar Free Hot Chocolate. more...
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Losing 9.5 kg a Week
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cdubia40's Weight History
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