Weigh In record (no journal entry) for 12 January 2020
|
55.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1061 kcal
|
Fat: 39.60g | Prot: 69.79g | Carbs: 114.43g.
Breakfast: Hoka Hoka Bento Takoyaki, Campina Neapolitan, White Bread . Lunch: Sinti Bumbu Pecel, Fried Tofu (with Calcium Sulfate), Cooked Spinach (from Fresh), Brown Rice. Dinner: Greenfields UHT Low Fat Milk, Herbalife F1 Nutritional Shake Mix, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Yakult Yakult. more...
|
|
1446 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|