ba_mota's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

86.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

528 kcal

Fat: 16.89g | Prot: 40.81g | Carbs: 52.83g. Breakfast: Nestlé Leite em Pó Ninho. Lunch: Sem Glúten Goma Xantana , Café com Açúcar, Pastel de Carne. Dinner: Ceviche. more...

2561 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ba_mota's Journal, 11 Jan 20

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ba_mota's Weight History