Weigh In record (no journal entry) for 12 January 2020
|
59 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1017 kcal
|
Fat: 42.67g | Prot: 43.13g | Carbs: 121.19g.
Breakfast: Kelapa Kering, Apel (tanpa Kulit), Kecap Asin (Kedelai), Jagung, Quaker Oat. Lunch: Bubur Kacang Hijau, Petis, Kelapa Kering, Nasi Merah, Telur Dadar, SuperIndo Beras Merah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|