Weigh In record (no journal entry) for 12 January 2020
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92.5 kg
Lost so far: 11.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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198 kcal
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Fat: 14.29g | Prot: 13.63g | Carbs: 3.07g.
Breakfast: Tea Unsweetened, Egg Omelet or Scrambled Egg. more...
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Losing 1.8 kg a Week
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