Weigh In record (no journal entry) for 12 January 2020
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56.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1183 kcal
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Fat: 31.85g | Prot: 65.96g | Carbs: 161.75g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Anlene Gold Plus, Finna Food Sambal Terasi Uleg, Fried Battered Catfish, Indonesian Cassava Rice. Snacks/Other: Crispy Rice, Apple, Indonesian Pastel. more...
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Losing 2.8 kg a Week
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Chintya_cy's Weight History
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