Weigh In record (no journal entry) for 12 January 2020
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2646 kcal
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Fat: 175.47g | Prot: 124.69g | Carbs: 138.79g.
Breakfast: Tea with Milk and Sugar, Green String Beans, Cauliflower Keto, Pakistani Shami Kabab Chicken, Olives (Small-Extra Large) , Egg, Roti, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Heavy Cream, K&Ns Chicken Nuggets, K&N’S Breakfast Sausage. more...
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1925 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lindsaydonner's Weight History
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