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Christmas weight slowly coming off!
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102.6 kg
Lost so far: 19.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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506 kcal
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Fat: 37.61g | Prot: 27.04g | Carbs: 16.79g.
Breakfast: Fresh Gourmet Cheese & Garlic Premium Croutons, Egg, Bertolli Olive Oil, Goats Cheese (Soft) , 365 Organic Jumbo Green Olives, Green Leaf Lettuce . more...
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Losing 1.0 kg a Week
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 Comments
Moving the right direction, nice work.
11 Jan 20 by member: enr4hisglory
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