Weigh In record (no journal entry) for 12 January 2020
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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687 kcal
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Fat: 28.48g | Prot: 38.31g | Carbs: 76.46g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Indomaret Kacang Kulit. Snacks/Other: Kurma. more...
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Losing 0.4 kg a Week
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Kiky Ilham's Weight History
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