Weigh In record (no journal entry) for 11 January 2020
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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966 kcal
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Fat: 29.68g | Prot: 40.20g | Carbs: 137.33g.
Breakfast: Pão de Forma, Mamão Formosa, Café com Açúcar. Lunch: Suco de Laranja Natural, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro , Batatas Fritas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Caldo de Mandioca. Snacks/Other: Mamão Formosa. more...
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Gaining 0.0 kg a Week
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