tfontaine140675's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

110.6 kg Lost so far: 4.8 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

2100 kcal

Fat: 121.43g | Prot: 79.72g | Carbs: 147.76g. Breakfast: Pain Complet, Toast Français avec du Beurre, Café Instantané (à partir de Poudre). Lunch: Lindt Chocolat Praline, Herta Lardons Nature, Lustucru Gnocchi à Poêler, Whisky. Dinner: Saint Nectaire, Cassegrain Haricots Blancs Cuisinés, Boudin Blanc. Snacks/Other: Café Instantané (à partir de Poudre). more...

4349 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes. more...

Losing 1.1 kg a Week

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tfontaine140675's Journal, 11 Jan 20

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