Weigh In record (no journal entry) for 11 January 2020
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86.8 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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816 kcal
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Fat: 19.41g | Prot: 28.71g | Carbs: 140.43g.
Breakfast: Plátano. Lunch: Colegial, Sal, Pebre, Dole Lechuga Escarola, Minuto Verde Choclo Grano, Carne Asada. Dinner: Papa Cocida, Pebre, Tomates, Minuto Verde Choclo Grano, Dole Lechuga Escarola, Sal. Snacks/Other: Zumo de Limón, Canela, Jengibre, Apio, Perejil, Pepino (Pelado), Durazno, Lider Pan Hallulla Centeno. more...
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Losing 1.1 kg a Week
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