Weigh In record (no journal entry) for 08 September 2010
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117.2 kg
Lost so far: 12.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1182 kcal
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Fat: 16.34g | Prot: 82.30g | Carbs: 204.60g.
Breakfast: ReddiEgg Real Egg Product, Lite Vanilla Yogurt, Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Strawberries, Broccoli, Whole Wheat Low Carb & Low Fat Tortillas, Oven Roasted Turkey Breast. Dinner: Italian Salad Dressing (Fat Free), Cucumber (Peeled), Tomatoes, Spring Mix, Garlic & Herb Spaghetti Sauce, Angel Hair Pasta, Turkey Meatballs, Onions, Zucchini. Snacks/Other: Cinnamon Schoolbook Cookies, Better n' Peanut Butter, Reduced Sugar Concord Grape Jelly, Better Start Light Multi-Grain English Muffin, Skinny Vanilla Latte (Venti). more...
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Losing 0.4 kg a Week
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Shannon1743's Weight History
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