Weigh In record (no journal entry) for 11 January 2020
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87 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1470 kcal
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Fat: 79.30g | Prot: 112.01g | Carbs: 89.92g.
Breakfast: Sadia Mortadela Defumada, Sadia Queijo Mussarela (40g), Camponesa Leite Desnatado Zero Lactose, Power One Pasta de Amendoim Integral. Lunch: San Mar Castanha de Caju, Repolho Verde Cozido, Peito de Frango. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Peito de Frango Frito sem Revestimento (Pele Não Consumida), Chuchu, Tomates. Snacks/Other: Pasta de Amendoim, Banana Prata, San Mar Castanha de Caju. more...
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2652 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sol em aline's Weight History
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