Weigh In record (no journal entry) for 11 January 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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360 kcal
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Fat: 16.16g | Prot: 5.95g | Carbs: 49.87g.
Lunch: Bakmi GM Mie Ayam. Dinner: Chicken Liver . more...
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steady weight
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riskalovira's Weight History
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