Weigh In record (no journal entry) for 11 January 2020
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55.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1656 kcal
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Fat: 90.99g | Prot: 191.49g | Carbs: 4.57g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Scrambled Egg, Half and Half Cream. Dinner: Cowboy Chicken 1/2 Chicken, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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steady weight
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