Weigh In record (no journal entry) for 11 January 2020
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66 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1419 kcal
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Fat: 45.58g | Prot: 55.49g | Carbs: 204.11g.
Breakfast: Sambal Goreng, Ikan Asin, Petai, Nasi Putih. Dinner: Gula Merah, Alpukat. Snacks/Other: Bimoli Minyak Goreng, Makaroni, Manggis, Jagung Manis Kuning, Mayora Beng Beng. more...
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1760 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Aresdietflx's Weight History
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