Tricka71's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

72.8 kg Lost so far: 4.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1595 kcal

Fat: 21.68g | Prot: 108.22g | Carbs: 107.97g. Breakfast: Kraft Shake 'n Bake Extra Crispy, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Milk (Nonfat) , Jell-O Chocolate Pudding Sugar & Fat Free. Dinner: Basmati Rice, Baked or Broiled Salmon. Snacks/Other: White Claw Hard Seltzer, Captain Morgan Original Spiced Rum (1.25 oz). more...

331 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.5 kg a Week

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Tricka71's Journal, 11 Jan 20

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Tricka71's Weight History