Weigh In record (no journal entry) for 11 January 2020
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76.5 kg
Lost so far: 13 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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521 kcal
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Fat: 8.13g | Prot: 25.73g | Carbs: 85.72g.
Lunch: Ovo Frito, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. more...
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Losing 6.0 kg a Week
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Josimoraes's Weight History
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