Weigh In record (no journal entry) for 11 January 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1143 kcal
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Fat: 45.50g | Prot: 45.82g | Carbs: 148.38g.
Breakfast: Butter (Salted), Thomas' Light Multi-Grain English Muffin, Sugar, Coffee, 1% Fat Milk. Lunch: M&M's Peanut M&M's, Butter (Salted), Bologna, Grilled Ham and Cheese Sandwich, 1% Fat Milk, Cucumber (with Peel). Dinner: Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Snacks/Other: Coffee, 1% Fat Milk, Sugar, Clementines. more...
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Losing 1.6 kg a Week
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ChubbyMackTruckLady's Weight History
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