Weigh In record (no journal entry) for 11 January 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1002 kcal
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Fat: 38.21g | Prot: 71.63g | Carbs: 85.92g.
Breakfast: Bel & Bio Dunkle Schokotrüffel, Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Feinherb. Lunch: Leibniz Minis Butterkeks, Mestemacher Pumpernickel (55g), REWE Zwiebel, Balsamico, Kirschtomaten, Salakis Feta Light. Dinner: Honig, Champignons, American Style Bacon, Lidl Salatherzen, Maredo Hüftsteak (180g). more...
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Gaining 0.9 kg a Week
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