Weigh In record (no journal entry) for 11 January 2020
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102.7 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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471 kcal
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Fat: 21.52g | Prot: 25.87g | Carbs: 43.29g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Seven Boys Pão de Forma (50g). Lunch: Frango (Empanado e Frito), Caldo de Feijão, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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nascimentolarissa's Weight History
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