Weigh In record (no journal entry) for 11 January 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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933 kcal
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Fat: 21.92g | Prot: 31.12g | Carbs: 152.05g.
Breakfast: Banana, Egg, Coffee with Milk. Lunch: Sadia Calabresa, Feijão Carioca, Arroz Branco (Cozido). Dinner: White Rice, Perdigão Linguiça Suína, Nestlé Picolé La Frutta Abacaxi com Hortelã. Snacks/Other: White Bread . more...
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1881 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sabrinamarquest's Weight History
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