Weigh In record (no journal entry) for 11 January 2020
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130 kg
Lost so far: 13 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2696 kcal
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Fat: 131.99g | Prot: 123.15g | Carbs: 268.94g.
Lunch: KFC Honey Mustard Dipping Sauce, KFC Hot & Spicy Chicken Thigh, KFC Zinger Sandwich, Panda Express Chow Mein. Dinner: Cucumber Salad with Vinegar, White Bread, Lee's Famous Recipe Oven Roasted Chicken Breast. Snacks/Other: Lay's Barbecue Potato Chips, Dry Roasted Unsalted Peanuts, Cookie. more...
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Gaining 0.3 kg a Week
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jonathanbruneau31's Weight History
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